Safe for ALL trimesters right up until you give birth. Prenatal massage is a wonderful way to relax and move circulation. It can also help with tired hips from side sleeping, lower back pain, leg cramps, SI joint issues, pain from pubic symphysis dysfunction, broad or round ligament pain, the list goes on! With a comprehensive knowledge of the physiological changes that happen over the months of pregnancy, your massage will be tailored to your needs. Abdominal work optional. Deep or light pressure. Prenatal table available for a face down massage or side lying.

Come in as soon as you’re feeling up for it! Help your body adjust from the significant changes it has gone through.(and continues to go through!). From issues with back pain from pregnancy, laboring, breastfeeding or carrying your newborn, to moving lymph around to aid in the healing process. This massage is centered around what you need in the moment. ‘Postpartum’ refers to the time after giving birth, usually referring to the changes that occur, often said to last 6 weeks BUT how long this lasts is different for everyone. This could mean up to a year or longer even. A perfect opportunity to check back in with YOU.

Please consult your doctor if you have any worries about if its too early to come in.

Offered at 38 weeks or after, this is a 90 minute session that can help stimulate labor naturally. Whether you are worried about a looming induction date or are simply feeling ready, this can be a nice relaxing option. This involves labor inducing acupressure points mixed with abdominal massage, stretching of the fascia and other modalities along with a relaxing massage.

A customized massage focusing on what YOU want. Deep tissue, sports massage, trigger point, myofascial release, stretching, Swedish massage and many more modalities are offered. You will be sent an intake form as well as an in person consultation before the massage to determine what is best!

For pre/postnatal clients. As a certified Body Ready Method® Pro, I offer movement-based sessions designed to help you feel more connected, capable, and at home in your body.

My approach combines principles from the Body Ready Method® and Restore Your Core® to explore mobility, strength, stability, breath, and functional movement. Rather than focusing only on hands-on work, we use intentional movement to help you better understand how your body moves and discover strategies that support you in everyday life, exercise, pregnancy, postpartum recovery, and beyond.

As a certified Body Ready Birth® Instructor, I help the expecting person and their partner prepare their bodies and minds for birth through movement, positioning, and practical birth-preparation techniques. Together, we explore movements and positions that can support your body’s natural ability to adapt during pregnancy, labor, and birth.

You’ll learn practical tools to help prepare your body for the physical demands of birth, including techniques for creating space in the pelvis, optimizing baby’s positioning, working with your breath, and finding comfortable and effective positions for labor.

Body Ready Birth® can give you tools to approach birth feeling prepared, empowered, and supported.

Your body was made for this. Let’s help you feel ready.